Transactional Model of Stress, Cognitive Appraisal – Ask Study Coach
Stress management ideas are usually practical, for example: relaxation, exercise, meditation. Theoretical ideas of how to manage stress are also available, but we will first need to have some knowledge about theorists and their perspective. Richard Lazarus (1976) developed one of the first transactional models of stress, he argued that cognitive appraisal is the key
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